Swallow 1 softgel twice a day with food. If you can handle it, you can take more.
If you take 2 softgels per day, you’ll get about 1.2 grammes of EPA/DHA, which will help with inflammation. Triglycerides can be lowered by taking 3–4 grammes of EPA/DHA per day, which is equivalent to 6–8 softgels.
The oil mixture is in the softgels, so please swallow them whole and don’t cut or chew them.
RECOMMENDED to be taken every day.
Tip: If they leave a fishy taste in your mouth or make you burp, try putting them in the fridge.
Kaila White –
After my husband got introduced to this, he immediately jump on it as his arthritis was getting worse. After a few months of using this product, he said he was feeling better. I think with a few more months he will be happier with the improvements.