Swallow 1 softgel twice a day with food. If you can handle it, you can take more.
If you take 2 softgels per day, you’ll get about 1.2 grammes of EPA/DHA, which will help with inflammation. Triglycerides can be lowered by taking 3–4 grammes of EPA/DHA per day, which is equivalent to 6–8 softgels.
The oil mixture is in the softgels, so please swallow them whole and don’t cut or chew them.
RECOMMENDED to be taken every day.
Tip: If they leave a fishy taste in your mouth or make you burp, try putting them in the fridge.