Take 2 capsules by mouth, once a day, with a meal.
Because of the following, it is BEST taken WITH FOOD:
– Contains fat-soluble vitamins A, E, lycopene, and zexanthin, which are absorbed more readily with meals. And don’t worry, LiveGood D3/K2 contains both of the other crucial fat-soluble vitamins, D and K.
Because it contains methylcobalamin (the active form of vitamin B-12), which may give you an energy boost, it is BEST taken in the morning. We don’t want this to interfere with your sleep.
BEST taken EVERYDAY because establishing a balance requires time and many of these crucial vitamins and minerals must reach a steady state concentration in the body.