Two pills should be swallowed once daily with food.
Because of the following, it is BEST taken WITH FOOD:
– Contains fat-soluble vitamins A, E, lycopene, and zexanthin, which are absorbed more readily with meals. And don’t worry, LiveGood D3/K2 contains both of the other crucial fat-soluble vitamins, D and K.
Because it contains methylcobalamin (the active form of vitamin B-12), which may give you an energy boost, it is BEST taken in the morning. We don’t want this to interfere with your sleep.
Because many of these crucial vitamins and minerals must attain a steady state concentration in the body and require time to create a balance, it is BEST taken EVERYDAY.